Activities planned for 2019
Atherton Tai Chi Qigong Shibashi Classes | Presented by Ross Mowatt and Lesley Jenkins |
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| Qigong is an ancient Chinese form of Tai Chi. We are studying 'Shibashi', the 18 movement form, and will go onto 'Ba Duan Jin' (the eight pieces of Brocade). These movements are very slow and gentle, promoting relaxation, concentration, meditation, harmony and breath. Good for all ages. Please bring along water and a $2 donation to cover expenses. Wear loose comfortable clothes and light flexible shoes (or barefoot). | |||
| Thursdays, ongoing; 9.30am to 10.30am. Commencing on 24th January 2019 | Halloran's Hill Centre | Enrol | |
Advanced Stay on Your Feet—Tai Chi for Health and Falls Prevention Program | Presented by Judy Turton |
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| Previous completion of Stay on Your Feet - Tai Chi for Health and Falls Program is a pre-requisite. | |||
| $2 gold coin donation is requested to RSL Malanda. All enquiries to Judy Turton on 0418 716820. | Wednesdays, ongoing; 9.30am to 10.30am. 2019 classes will run: 30.1.19 to 3.4.19; 24.4.19 to 26.6.19; 17.7.19 to 18.9.19; and 9.10.19 to 11.12.19 | RSL Malanda 8 Catherine Street | Enrol |
