Courses planned for  2018.

Feldenkrais Awareness Through Movement

Presented by Grace Chapman

Discovery. Recovery. Renewal. Feldenkrais is gentle, slow explorative movements that make the brain more intelligent in sensing your habits in movement and thinking; regardless of your condition’s complexity, physical/emotional, severity or duration. Many of the physical limitations that are wrongly attributed to age are a result of lack of use, habits, and self-protective muscle patterns. Habits can change at any age through a gradual process of retraining basic movements. Balance, flexibility, posture, gait and fluidity of movement can all be improved, so too your capacity to concentrate and communicate. Feldenkrais Awareness Through Movement lessons are specifically designed to help people keep mentally and physically flexible at any age. The method is also very well suited to assisting elite athletes and musicians improve performance.

Grace Chapman is a certified Feldenkrais Practitioner & is a member of the Australian Feldenkrais Guild. www.feldenkrais.org.au

Bring a comfy mat or thin camp mattress & towel. Wear soft comfy shirt & pants. (Avoid buttons, zips, belts). Please remove jewellery for the lesson.
8 lessons free to U3A members. These classes have now reached full numbers of 24. I will take names on a waitlist in case anyone cancels.Thursdays, 10.30am - 11.30am commencing 1st March to 19th April.Uniting Church
Mary Street
Malanda
Enrol

Rejuvenation Through Breathing and Meditation

Presented by Tony Annesley

Details to be advised
Tuesday, 20th March at 10amGlyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence – 6 Dimensions of Wellness

Presented by Elizabeth Bradford

A series of 8 talks. We will need a minimum of 8 attendees to make this viable. Please enrol by using the Enrol button on the right hand side of this page.
This is an interactive general wellness program designed for those over 65 years of age to improve lifestyle and health outcomes.
This program provides up to date information through presenter- RN Elizabeth who has been running similar groups like this for the past few years in the Cairns region.
As this program is government funded; please register your interest by enrolling as above and by contacting Elizabeth below as she will need to register each person through My Aged Care (www.myagedcare.gov.au)
if you would like to register and attend this program in 2018:
Please email ebradford@integratedliving.org.au
Or alternatively phone Elizabeth 0408900304
Wednesday 21st March at 10am
Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence - How to become a Centenarian

Presented by Elizabeth Bradford

See above for registration details.Wednesday 4th April at 10am.
Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence– Cardio Health

Presented by Elizabeth Bradford

Signs and symptoms of stroke & heart attack. Have you done first aid?
See above for registration details.Wednesday 18th April at 10am.Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence – How to deal with stress and anxiety

Presented by Elizabeth Bradford

Why does laughter make us feel so good? Bring in your favourite jokes.
See above for registration details.Wednesday 2nd May at 10am.Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence – Review of goals

Presented by Elizabeth Bradford

Diabetic and Don’t Know It.
See above for registration details.Wednesday 16th May at 10am.Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence – Seated Yoga and mindfulness exercise

Presented by Elizabeth Bradford

Benefits of stretching.
See above for registration details.Wednesday 30th May at 10am.Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence– Sleep – why is it so important?

Presented by Elizabeth Bradford

Emotional wellness: coping with life and having satisfying relationships.
See above for registration details.Wednesday 13th June at 10am.Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence– Evaluate your goals

Presented by Elizabeth Bradford

Tell us what you have achieved.
See above for registration details.Wednesday 27th June at 10am.Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol
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