Courses planned for  2018.

Feldenkrais Awareness Through Movement

Presented by Grace Chapman

Discovery. Recovery. Renewal. Feldenkrais is gentle, slow explorative movements that make the brain more intelligent in sensing your habits in movement and thinking; regardless of your condition’s complexity, physical/emotional, severity or duration. Many of the physical limitations that are wrongly attributed to age are a result of lack of use, habits, and self-protective muscle patterns. Habits can change at any age through a gradual process of retraining basic movements. Balance, flexibility, posture, gait and fluidity of movement can all be improved, so too your capacity to concentrate and communicate. Feldenkrais Awareness Through Movement lessons are specifically designed to help people keep mentally and physically flexible at any age. The method is also very well suited to assisting elite athletes and musicians improve performance.

Grace Chapman is a certified Feldenkrais Practitioner & is a member of the Australian Feldenkrais Guild. www.feldenkrais.org.au

Bring a comfy mat or thin camp mattress & towel. Wear soft comfy shirt & pants. (Avoid buttons, zips, belts). Please remove jewellery for the lesson.
8 lessons free to U3A members. These classes have now reached full numbers of 24. I will take names on a waitlist in case anyone cancels.Thursdays, 10.30am - 11.30am commencing 1st March to 19th April.Uniting Church
Mary Street
Malanda
Enrol

Rejuvenation Through Breathing and Meditation

Presented by Tony Annesley

Details to be advised
Tuesday, 20th March at 10amGlyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Wellness for Independence – 6 Dimensions of Wellness

Presented by Elizabeth Bradford

A series of 8 talks. We will need a minimum of 8 attendees to make this viable. Please enrol by using the Enrol button on the right hand side of this page.
This is an interactive general wellness program designed for those over 65 years of age to improve lifestyle and health outcomes.
This program provides up to date information through presenter- RN Elizabeth who has been running similar groups like this for the past few years in the Cairns region.
As this program is government funded; please register your interest by enrolling as above and by contacting Elizabeth below as she will need to register each person through My Aged Care (www.myagedcare.gov.au)
if you would like to register and attend this program in 2018:
Please email ebradford@integratedliving.org.au
Or alternatively phone Elizabeth 0408900304
Wednesday 28th March at 2pm
Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Don't Leave A Mess for the Kids

Presented by Malcolm Liston

A presentation by Malcolm Liston, Atherton solicitor Topics to be covered are:- Estate Planning, including Wills, Enduring Power of Attorney and Advanced Health Directives
This talk will follow-on from Malcolm's previous talk about Wills and will focus on Enduring Power of Attorneys and Advanced Health DirectivesTuesday, 23rd October at 10am.Glyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol

Digital Wellness

Presented by Elizabeth Blooms

We will need a minimum of 8 attendees to make this viable. Please enrol by using the Enrol button on the right hand side of this page.
Digital Wellness - presented by Elizabeth Blooms from Integrated Living

The Digital Wellness Program will support you to use technology to maintain and improve your quality of life and wellbeing.

These classes are fully funded for those who are registered with My Aged Care. If you are not registered with My Aged Care, Elizabeth can arrange for an application and assessment for you. An iPad or Tablet can be provided for use during the course for those who don't own one that they can bring along.  The course will be held every second and fourth Wednesday of the month in the Glyn Davies Room at U3A Atherton Tablelands, starting on Wednesday 13th February 2019 at 2pm.  It is anticipated the course will run for around 4 months or so.

Enrol now to ensure a place, as numbers are limited
Wednesday 13th February 2019 at 2pm. Course will run for 4 monthsGlyn Davies Room, Atherton Community Centre, 42 Mabel Street, AthertonEnrol
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